Not because you have run out of ambition—but because recovery is part of moving forward. ☀️
This photograph is of the municipal pool in my village in Spain.
Over the next few weeks, I intend to spend a little more time here—and a little less time trying to remain visible, productive and constantly connected.
So, this will be my final Monday thought-leadership post before I take a summer break. I will return in September.
Hoda Kotb has spoken about choosing joy and creating a slower, more present rhythm. That feels like a timely reminder: we do not always need to keep pace with the train we are already on. Sometimes we can step back and choose a different rhythm
A tiny summer Move ⏸️
Take 60–120 seconds:
PAUSE: Take two slow breaths and notice how you are arriving at this point in the year.
STOP: Write down one thing you can deliberately park for the summer.
RE-EVALUATE: Complete this sentence:
“This summer, I am making more room for __________ because __________ matters.”
Research on recovery from work suggests that mentally disengaging from work during non-work time supports well-being and reduces the continuing effects of work pressure. Rest is not simply the absence of work; it is an active part of recovery.
Your brain is always listening—including to the permission you give yourself to pause.
The free ideas and courses on my website will remain available while I am away. Open the page and the subscribe pop-up will appear if you would like to receive future research-based ideas when I return.
What would you most like to make room for this summer: rest, play, people or perspective?
All the best
Julie
