It is a perfect time to reset.
Over the next 4 weeks I’ll share 8 prompts, adapted from Mel Robbins’ “8 Things to Tell Yourself Every Morning” (11 Sept), all supported by brain science. Just like using powerful prompts to get the best out of AI, you can prompt your brain to shift your mindset.
Prompt 1 is your first opportunity to direct your mind (Dr. Amen) — and activate the reticular activating system (RAS), the filter in your brain that decides what information gets through. When you give it a clear instruction, it starts tuning into things that support that direction.
👉 Morning Prompt: It is going to be a great day
👉 Evening Reflection: Before you sleep, take 5 minutes to notice one or two good things from your day — no matter how small. This simple act helps re-wire your brain to keep finding more.
Your brain is always listening, watch the video below
Why this works: A precise morning line guides your attention filter (RAS) toward useful signals and sets a clear first step.
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#YourBrainIsAlwaysListening #YourMoveYourGameYourFuture #ResetSeries #PromptsForWhatsAhead #Mindset #GrowthMindset #AcademicYear #FinalQuarter
