We’re deep into our Reset series now — seven prompts in, each one building on the last. This one helps you trust the process, even when you can’t yet see the full picture.
Prompts so far:
- It is going to be a great day.
- Something cool is going to happen today.
- Whatever happens, I can handle it.
- An exciting new chapter in my life is starting today.
- I deserve to give myself more credit for how hard I am working.
- I’m allowed to be a work in progress.
Prompt 7: If I keep showing up, life will reward me.
This line isn’t about big, instant success — it’s about the power of consistency, doing the small things that matter. According to the theory and science Mel shares, when you keep showing up, your brain, especially through the RAS, begins to register your persistence. It notices your efforts, your commitment, your resilience. And in time, “life rewards” doesn’t necessarily mean something huge — it can be ease, clarity, small wins, strengthened habits, or greater confidence.
👉 Morning Prompts:
Now include Prompt 7 to the 6 you are already using!
👉 Evening Reflection:
Take 5 minutes to reflect on all seven: What went well? What cool thing happened? What challenge did I handle? What small shift do I notice in how I’m showing up? What evidence (however small) do I have that showing up is rewarding me?
Because: Your brain is always listening.
The photo is of my entry in the brand new The Thrive Collective, founded by Clare Griffiths FRSA, Thrive in Business
Issue 1 is all about PURPOSE – and I’m honoured to be featured in the SELF section, sharing my story of founding my business and introducing my coaching framework Your Move, Your Game, Your Future – Leading to Your Legacy.
See the video below
Why this works: Expecting reward keeps your RAS looking for evidence and next steps, which sustains momentum.
Keep going: Previous • Next • Courses
#YourBrainIsAlwaysListening #YourMoveYourGameYourFuture #ResetSeries #PromptsForWhatsAhead #Consistency #Persistence #SmallWins #GrowthMindset #AcademicYear #FinalQuarte
